To know thyself is to know the nature and function of the mind. The evolution of humanity rests in the nature of the collective mind which cannot be attained without a good sound mental health
~ Khadijat Quadri
Mental Health Counseling
Our tailored therapies are designed to help you navigate the following mental health challenges with confidence.
ADHD
Depression
PTSD
Anxiety Attacks
OCD
Bipolar Disorder
Substance Abuse
Individual Mental Health Counseling
Through our individual counseling, we help individuals and families to recognize, understand, and cope with challenges they are experiencing that have an impact on their mental health.
Individuals receive assistance in becoming more self-reliant, in problem solving, and in becoming more resourceful in seeking the help they need. Our counseling service also helps individuals use community resources, social services, and natural support systems, so they can function within their families. Our mental health counseling for individuals and families may also include:
- Diagnostic psychological study and evaluation to determine the appropriate plan of service.
- Social development through therapeutic groups.
- The development of skills for better social functioning.
Our Individual Mental Health Counseling can help individuals and families with the following:
- Drug Addiction and Alcoholism
- School problems
- Problems taking care of aged parents
- Caring for adult children with disabilities
- Teenage pregnancy
- Neglectful or abusive family members
- Foster care & Adoption
- Home studies
- Supervised Family Visitation
Child & Adolescent Counseling
Children and teenagers receive comprehensive mental health support to face their emotional, behavioral, and developmental challenges.
Adolescents are more deeply affected by changes in their families or relationships and they may find it difficult to draw on positive solution strategies from their past. So there has to be a positive environment at home and a working alliance with the parents or caregivers to understand the problem as much as the child and create a positive foundation for the therapy’s success.
Our therapies for adolescents focus on the following areas:
- Learning & Academic challenges
- Behavior disorders
- Divorce or separation
- Losses & Trauma
Individual Counseling & Life Coaching
As your Life Coach, we’ll help you discover what’s really most important to you in your life, then we’ll help you design a plan to achieve those things and with you to eliminate any obstacles or blocks that stand in your way. We’ll partner with you all the way to success. Then we’ll celebrate with you!
Together with you, we develop the steps and daily tools necessary to understand your feelings and needs then initiate positive changes in your life. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
Our Individual Counseling and life coaching can help individuals and families with the following:
- Personal enrichment
- Self-determination
- Dealing with depression and anxiety
- Dealing with loss and trauma
- Struggling with an addiction
- Deciding on a career path or thinking about making changes
Couples Counseling
Couples Counseling
We work closely with couples to help them communicate successfully, maintain closeness, stay connected during major life transitions, and to grow together rather than apart.
We help couples at every stage of their relationship improve their communication skills and resolve their problems. Couples are created from two people with different backgrounds, different personalities and different ways of handling conflicts. These differences can be helpful. Couples who depend on one another’s strengths and help each other in areas where they are weak can become closer and stronger. However, these differences can also cause conflict, misunderstandings and communication breakdowns.
We help couples with the following:
- Pre-Marital Counseling
- Parenting
- Infidelity
- Parenting Conflicts
- Trust Building
Our comprehensive services are designed to guide you towards a healthier and more balanced life.
- Marriage & Family Therapy
- Psychological Assessment
- Stress Management
- Group Counseling
- Parenting
- Advanced Integrative Therapy
- Emotional Freedom Technique
- Mindfulness Therapy
- Guided Meditation
- Breath Work
